Gentle Lunch (Healing Modalities for Self Care): Saturday, April 27th

Sound Therapy, Yoga and Transformational Breathwork – A Mo Costello Led Workshop.
Mo is a local to St. Louis where she is a mother to two girls, shares various kinds of healing work, enjoys being a big kid, and is currently organizing sustainable building projects for this upcoming year. Growing up, she always knew that helping others was a part of her life path. Her “ah ha” moment happened during a yoga class at the begin-ning of her journey with this ancient practice. She soon became 200YTT certified, and this opened many doors for her-sound healing/VST(vibrational sound therapy), Reiki, Transformational Breathwork, and additional yoga training that resulted in a total of 500YTT hours. Mo is committed to helping others find the healer within themselves and to offering the tools that assisted in transforming her life.

This event will showcase a few different healing modalities that will leave each person feeling radiant and bliss-ful. We will cover things such as yoga (gentle movement), conscious breath, and the healing power of sound. All of these techniques are tools that each person can do at home, or are available locally (Mo will do her best to connect you to local services if need be). Self care and maintenance is available to those willing to learn and change, and does not have to be intimidating, or hard to come by. She has a mission to help people feel em-powered by experiencing these techniques, and this drives her to share this information with all willing to learn. Please join us for this opportunity to access and maintain a happier, healthier you.

Registration is due by April 23rd!
(See the flyer below for more information)

Saturday, April 27, 2019
10am – 3pm (Registration begins at 9:30am)

Eliot Chapel
100 South Taylor Ave. Kirkwood, MO 63122

Eliot Chapel, 100 South Taylor Ave, Kirkwood, MO 63122

Event Online Registration:
(You will be redirected to secure payment processing via

Workshop50.00 USDWorkshop Fee (includes coffee & lunch)
MSAPCB15.00 USDMSAPCB (5 Contact Hours) approved by Missouri Credentialing Board
Your eTicket will be emailed after payment to your PayPal email address.

To pay with a check, download and print the flyer below and mail with your check.

gentle lunch 2019, Mo Costello